We’ve all heard that protein is important. But what exactly does it do for your body, and how much do you really need?
Whether you're a fitness enthusiast, a busy professional, or just someone trying to feel better day-to-day, here’s why protein matters… and how you can hit your goals without boring meals or bland supplements.
🧬 What Does Protein Actually Do?
Protein is one of the most important building blocks in your body. It’s involved in:
- 💪 Muscle growth & repair
- ⚡️ Energy production
- 🧠 Brain function & focus
- 🛡 Immune system support
- 😌 Satiety (feeling full longer)
Without enough protein, your body can’t function at its best, plain and simple.
🔢 How Much Protein Do You Need?
It depends on your activity level, age, and health goals, but here’s a simple guideline :
| Lifestyle | Recommended Protein Intake |
|---|---|
| Sedentary | 0.8g per kg of body weight |
| Active / Fit | 1.2 – 2g per kg |
| Athletes / Intense training | 1.6 – 2.2g per kg |
For someone around 70kg who works out regularly, that’s roughly 100–140g of protein per day.
😅 The Real Struggle: Hitting Protein Goals Daily
Let’s be honest: hitting that number every day isn’t easy, especially if you’re on the move, vegan, or just not a fan of meat-heavy meals.
That’s where smart snacking comes in.
🍬 Protein, Reinvented: Meet Snackivory
Snackivory is not your average sweet. We’ve combined the indulgent joy of candy with the real benefits of plant-based protein.
Here’s what sets us apart:
- 🌱 Plant-based protein from organic rice isolate
- 🧁 Zero sugar sweetened with maltitol & stevia
- 🚫 No dairy, or animal ingredients
- 💪 17g of protein per serving (that feels like a treat, not a chore)
- 🎯 Perfect for fueling workouts, workdays, or late-night cravings
📦 Small Snack. Big Impact.
Unlike protein bars that taste like cardboard or shakes that feel like punishment, Snackivory offers a guilt-free candy experience that helps you stay on track, without sacrificing flavor.
Whether you're:
- Recovering after a workout 💥
- Looking for a midday energy boost 🧠
- Or just craving something sweet that won’t wreck your macros 🚫🍭
Snackivory is here to power you up.
👊 Final Thought
Protein isn’t just for bodybuilders. It’s for everyone and now, you don’t need to choke down another dry bar to get it.
Snack smarter. Feel stronger.
Try Snackivory.